Pre WOD:

A, Front Squats
4 set*5 Rep+ Front Squats
80%
Focus on being as upright as possible
Goal is to do 7 reps + on last set

WOD:

A, Power Clean:E2MOM for 12 min:
Set 1: 6 Power Clean 65%
Set 2: 5 Power Clean 70%
Set 3: 4 Power Clean 75%
Set 4: 3 Power Clean 80%
Set 5: 2 Power Clean 85 %
Set 6: 1 Power Clean 90%
TNG Power Clean is allowed

B, Amrap 5 min:
6 Power Cleans, 60/40 kg
30 Double Unders
Rest 2 min
Amrap 5 min:
6 Front Squats 60/40 kg
10 Lateral Burpee over bar

Post WOD:

Perform 1 Round of Andrea Solbergs CoreSequence 1 by following the video below: