Pre WOD:

Bench Press:
4 Set*8 Rep
70% of 1 RM/ RIR 2

WOD:

A, Front Squat :
4 set:
4-4-4-ME at 83% 1RM

B, EMOM 12
1. 10 Front Squat, 60/40 kg
2. 10 Back Rack Reverse Lunges, 60/40 kg
3. Max Burpees

Post WOD:

Body Building Tuesday:
4 Rundor:
8/8 SA DB Row
12/12 Seated SA DB Press