WOD:

EMOM 32
1. Max Kettlebell Swings
2. Max Cal Row
3. Max Burpees to target
4. Rest

Level 1: 12/16 kg
Level 2: 24/16 kg
Level 3: 32/24 kg

Tri Erg:

E6MOM for 36 min.
1, 1000/850 m Row
2, 1000/850 m Ski
3, 2000/1700 m Bike Erg