Endurance WOD:
2 Runder
4 min amrap
20/16 Cal Row
15 Reverse Burpees
2 min rest
4 min amrap
20 Box Step Overs 24/20 inch
20 Russian KB Swings 16/12 kg 2 min rest
2 min rest
4 min amrap
5 Strict Pull Ups
10 Push Ups
50 Single Unders
2 min rest
Tri Erg WOD:
2 Runder
4 min amrap
20/16 Cal Row
15 Reverse Burpees
2 min rest
4 min amrap
20/16 Cal Ski
20 KB Swings 16/12 kg 2 min rest
2 min rest
4 min amrap
20/16 Cal Bike
15 HR Push Ups
2 min hvile