WOD:

A, Power Snatch
7 set*2 Rep
75% of 1 RM

B, Amrap 10 min:
12 Alternating Front Rack Reverse Lunges, 50/35 kg 12 Hand Release Push-ups
4 Strict Pull-ups

Tri Erg WOD:

2 Rundor:
Row Cal: 4 set: 40 sec on/20 sec off
1 min rest
Ski Erg Cal: 4 set: 40 sec on/20 sec off
1 min rest
Bik Erg Cal 4 set: 40 sec on/20 sec off
1 min rest