Pre WOD:
Snatch Complex:
E2MOM for 14 min:
1 High hang Snatch
2 Low Hang Snaqtch
HH= From Hips
LH= Just Under the knee
WOD:
A, Back Squat:
4 set:
6-6-6-ME 80%
B, 2 rounds for time of:
20 Thrusters, 45/30 kg
20 Bar Facing Burpees
20 Toes-to-bars
Post WOD:
3-5 Rounds:
20 Abmat Sit Ups
10/10 Seated Rotational Med Ball Throws