Pre WOD:

A, Back Squat:
5 set*4 rep
83% of 1 RM back Squat

WOD:

Amrap 20 min:
18 Deadlifts, 50/35 kg
16 Back Squats, 50/35 kg
14 Hang Power Cleans, 50/35 kg
12 Front Squats, 50/35 kg
10 Push Jerks, 50/35 kg

Every 2 min from min 0:
20 Double Unders

Post WOD:

3 Rounds not for time:
10 V-Ups
10 Straddle V-Ups
20/20 Sec Side Plank
30 sec Superman 1,5 kg