WOD:

A, Push Jerk:
6 set*2 Rep
80 % of 1 RM

B, ”Breath”
E2MOM for 12 min: For max rep/Cal
1, Row for calories
2, Burpees

Tri Erg:

Every 15 mins for 45 mins, alternating between:
1, Row, 3000/2500 m
2, Ski Erg, 3000/2500 m
3, Bike Erg, 6000/5000 m