Pre WOD:
A, Clean Complex:
1 Power Clean
1 Hang Squat Clean
1 Low Hang Squat Clean
Start at 65% of 1 RM an build Up
WOD:
PartnerWOD: «2022»
Amrap 22 min
20 Row/Optional Erg Calories
22 Wall Balls, 9/6 kg
20 Row/Optional Erg Calories
22 Toes-to-bars
20 Row/Optional Erg Calories
22 Burpee Box Jumps, 24/20 in
Post WOD:
3 rounds for quality of:
20 Dumbbell Reverse Lunges (3-5 rir)
30 secs Superman Hold, 2.5/1.5 kg,