Pre WOD:

Power Clean:
7 set*3 rep
70% of 1 RM

Focus on lifting as fast as possible

WOD:

2 Rounds:
AMRAP in 5 mins of:
6 SA DB Box Step-ups, 22.5/15 kg 8 Box Jump, 24/20 in
10 Toes-to-bars
Rest 2 min
AMRAP in 5 mins of
6 Lat Burpee Over Dumbbells
8 Alternating Dumbbell Power Snatches, 22.5/15 kg
5/5 Single Arm Dumbbell Front Squats, 22.5/15 kg
Rest 2 min

Post WOD:

Strict Handstand Push-ups : 5-5-5-5-ME

Use a height where you´re able to do +2 reps on the last set
Rest exactly 2 minutes between sets