Pre WOD:
A, Back Squat: 6 set*5 Rep 80%
WOD:
A, Squat Snatch 6 set: 3-3-2-2-1-1
65%+
B, «Sip Sop»
5 rounds for time of:
15 Power Snatches, 30/20 kg
20 Wall Balls, 9/6 kg
Cap 15 min
Post WOD:
3 Rounds not for time:
10 V-Ups
10 Straddle V-Ups
20/20 Sec Side Plank
30 sec Superman 1,5 kg