WOD:
E4MOM for 32 min:
1, 3 min Amrap Max Cal row
2, 3 min Amrap:
3 KB Clean
3 KB FS
3 KB PJ
– Alternate arms every round
Level 1: 12/8 kg
Level 2: 16/12 kg
Level 3: 24/16 kg
Tri Erg WOD:
E4MOM for 36 min
1, 3 min Amrap: 30/20 Cal Row + max Burpees
2, 3 min Amrap: 30/20 Cal Ski + max KB Clean
3, 3 min Amrap: 30/20 Cal Bike+ max Rev Burpees
Level 1: 12/8 kg, 24/16 Cal
Level 2: 16/12 kg
Level 3: 24/16 kg