Endurance- WOD:
Amrap 13 min:
6 Over Unders, 24/20 in
24/18 Row Calories
Rest 2 min
Amrap 13 min:
1/1 Turkish Get-ups, 16/12 kg (Fitness No Weight)
2/2 Kettlebell Cleans, 16/12 kg
4/4 Kettlebell Push Jerks, 16/12 kg
Weights Level 1: 12/8 kg
Tri Erg Endurance WOD:
Amrap 10 min:
15/12 Ski Erg Calories
24 Air Squats
Rest 2 min
Amrap 10 min:
15/12 Bike Erg Calories
1/1 Kettlebell Turkish Get-ups, 16/12 kg (L1: 12/8 kg)
Rest 2 min
Amrap 10 min:
6 Over Unders, 24/20 in
15/12 Row Calories