WOD:

Every 1 min for 36 mins, alternating between:
Min 1: Row Calories
Min 2: Shuttle Run, 7.5 m
Min 3: Burpees
Min 4: Row Calories
Min 5: Shuttle Run, 7.5 m
Min 6: Rest 1 min

Tri Erg:

Tri Erg:
EMOM 36 min for max cal:
Min 1: Standing Bike Erg D10
Min 2: Bike Erg D3
Min 3: Ski Erg D10
Min 4: Ski Erg D3
Min 5: Row D10
Min 6: Row D3