Pre WOD:

A, 6 set*1 Power Clean + 3 Hang Squat Cleans

Start at 65% of 1 RM Clean and build up

WOD:

A1: 4 set*10 Deadlift 65%+
A2: 12 Push Ups

B: Amrap 10 min:
10 Pull Ups
8/8 Single Dumbbell Hang Clean & Jerks, 22.5/15 kg
10 Dumbbell Goblet Reverse Lunges, 22.5/15 kg

Post WOD:

3-5 Rounds:
20 Abmat Sit Ups
10/10 Seated Rotational Med Ball Throws