WOD:

A, Front Squats 4 set*6 Rep
70% of 1 RM+

B, Amrap 15 min:
15 Wall Balls, 9/6 kg
15 Pull-ups
15 Russian Kettlebell Swings, 24/16 kg

Tri Erg:

E12MOM for 36 min:
1, Row, 2000/1750 m
2, Ski Erg, 2000/1750 m
3, Bike Erg, 4000/3500 m