Pre WOD:

A, Alt E2MOM 16 mins:
1, 10 Dumbbell/Kettlebell Reverse Lunges,  rir 2
2, 6 Bench Press rir 2

WOD:

A, Squat Snatch. 6 set:
3-3-2-2-1-1
Start at 65%

B, For 3 cycles:
AMRAP in 3 mins of:
6 Thrusters, 45/30 kg
6 Bar Facing Burpees

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post WOD:

Level 3:
2 rounds for quality of:
50 V-ups
50 Superman Rocks

Level 2:
2 rounds for quality of:
35 V-ups
35 Superman Rocks

Level 1:
2 rounds for quality of:
20/20 Single Leg V-ups
20 sec Superman Hold