Pre WOD:

Handstand Walk Practice:

Level 3:
E2MOM for 10 min:
15 meter Handstand Walk over Ramp/Obstacle

Level 2:
E2MOM for 10 min:
7.5 meter Handstand Walk as fast as possible

Level 1:
1, EMOM 6 min:
3 Handstand Walk attempts to Wall

2, EMOM 4 min:
1-3 Wall Walks

WOD:

Benchmark: Endurance What?
For 3 Rounds:
AMRAP in 4 mins of:
15/12 Row Calories
10 SA DB Burpee Box Step-ups, 1*22.5/15 kg
Rest 30 sec

AMRAP in 4 mins of:
15 Wall Balls, 9/6 kg
45 Double Unders
Rest 30 sec

Post WOD:

EMOM 9 min:
5 Wall Slides
10 Cuban Rotations, 1.5/1 kg
10 Face Pulls

Focus on high quality movement.