Pre WOD:

A, Back Squats
4 set*5 Rep
80% of 1 RM

Weight should be relatively light in order for us to be able to keep high quality on both the Back Squat and todays Deadlift.

WOD:

A1, Deadlift:
4 set*8 rep
75% of 1 RM Deadlift
A2, Wall Walks
4 set x 4 rep

B, 3 Rounds: (rest 1 min between sets)
In 3 mins do:
Row, 250/200 m
then in the remaining time, AMRAP of:
12 Russian KB Swings, 32/24 kg
10 Air Squats
8 Toes-to-bars

Post WOD:

EMOM 9 min:
5 Wall Slides
10 Cuban Rotations, 1.5/1 kg
10 Face Pulls