Pre WOD:

For time:
30 Squat Snatches, 75% 1RM

Focus on perfect movement. 3 burpees for every time you take a step forward or backwards.

WOD:

Clean-Partnerladder
5 Rounds for time:
P1: 12-10-8-6-4 Squat Cleans,
P2: 10 Burpees
P2: 12-10-8-6-4 Squat Cleans,
P1: 10 Burpees
Then in the remaining time: Build up to todays 1 RM Squat Clean
Weights:
Round 1: 60/40 kg
Round 2: 70/47,5
Round 3: 80/55
Round 4: 90/62,5
Round 5: 100/70 kg

Post WOD:

EMOM 9 min:
Min 1: Plank Hold, 30 secs
Min 2: Side Plank, 15/15 sec
Min 3: Superman Hold, 30 secs