Pre WOD:

A, Split jerk:
6 sets*2 Rep
Weight: 80% of 1 RM

B, Gymnastics:

Level 3:
6 Rounds for time:
6 Ring Muscle Up
12 Burpees
rest 1 min

Level 2:
5 Rounds for time:
1-3 Ring Muscle Up (Max 2 sets)
12 Burpees
rest 1 min

Level 1:
4 Rounds for time:
6 Strict Pull Up
12 Push Ups/6 Ring Dips
12 Burpees
rest 1 min

WOD:

PartnerWorkout

Amrap 25 min:
100/80 Row Calories
80 Alternating Dumbbell Snatches, 22.5/15 kg
60 Double Dumbbell Thrusters, 22.5/15 kg
40 Lateral Burpee Over Rowers
20 Double Dumbbell Devil Press, 22.5/15 kg

Post WOD:

Every 1:30 for 15 mins, alternating between:
5 Strict Handstand Push-ups
3 Weighted Strict Pull-ups

SHSPU: RIR 1-2
SWP: RIR 1-2