WOD:

A, Overhead Squat:
5 Set*5 Rep

75%+ of 1 RM Snatch

B, EMOM 15 min:
Min 1: X Rep Row Calories
Min 2: X Rep Bar Facing Burpees
Min 3: X Rep Overhead Squats, 45/30 kg
(30/20 kg)

Tri Erg WOD:

EMOM 40 min:
Min 1: X rep Row Calories
Min 2: X rep Ski Erg Calories
Min 3: X rep Bikes Calories
Min 4: Rest 1 min