Pre WOD:

Every 3 min for 12 min: (4 set)
12 Front Rack Reverse Lunges

Start around your 60% of 1 RM Front Squat and build up to todays 14 RM

WOD:

A, 6 set:
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
1 Split Jerk
65%+ of 1 RM Clean & Jerk

B, 30 Go Go!
2 rounds for time of:
30 Pull-ups
30 Hang Power Cleans, 50/35 kg
30 Lateral Burpee Over Bars
30 Push Jerks, 50/35 kg
Cap 15 min

Post WOD:

3 rounds for quality of:
3 Weighted Pull-ups
5 Strict Handstand Push-ups/ Setaed Dumbbell Press

Scale up/down to Rir 2-3 on both movements