Pre WOD:

A, Deadlift: 3-3-3-3-ME at 87% 1RM

No TNG for the first 4 sets
Max rep TNG last set

WOD:

A1, Every 20 secs for 6 mins:
1 Squat Snatch 60%
A2, EMOM 6 min:
1 Squat Snatch
Build up to todays 1 RM

B, Amrap 12 min:
8 Power Snatches, 45/30 kg
8 Overhead Squats, 45/30 kg
40 Double Unders

Post WOD:

Level 3:
2 rounds for quality of:
50 V-ups
50 Superman Rocks

Level 2:
2 rounds for quality of:
35 V-ups
35 Superman Rocks

Level 1:
2 rounds for quality of:
20/20 Single Leg V-ups
20 sec Superman Hold