Endurance WOD:

Amrap 35 min:
15 m Walking Lunge,
10 Shuttle Runs, 7.5 m
30 m Farmers Carry, 24/16 kg,
5 Strict Pull-ups
10 Box Step-ups, 24/20 in
30 Mountain Climbers

Every 5 min: 20/16 Cal Row
(Start min 0)

Tri Erg Endurance WOD:

A, 10 min Amrap:
Standing Bike Erg for Calories
Damper: 10/8
E2MOM: 8 Rev Burpee
Rest 2 min
A, 10 min Amrap:
Row Calorie
E2MOM: 8 Burpee over rower
Rest 2 min
A, 10 min Amrap:
Ski Erg Calorie
E2MOM: 12 HR Push Ups