Pre WOD:

A, Every 2 mins for 16 mins, alternating between:
1, 14 Dumbbell Alternating Reverse Lunges rir 2
2, 10 Dumbbell Bench Press rir 2

Adjust the weight in order to have 2-3 reps in reserve

WOD:

A, Low Hang Paused Snatch 7×2
at 73% 1RM

B, «Open is coming»
Amrap 10 min:
8 Snatches, 45/30 kg
45 Double unders

Post WOD:

Level 3:
2 rounds for quality of:
50 V-ups
50 Superman Rocks

Level 2:
2 rounds for quality of:
35 V-ups
35 Superman Rocks

Level 1:
2 rounds for quality of:
20/20 Single Leg V-ups
20 sec Superman Hold