Endurance-WOD:

Amrap 30 min:
4 min on/1 min off*6
10 Goblet Squats, 24/16 kg
10 Russian Kettlebell Swings, 24/16 kg
10 AbMat Sit-ups

Buy in every interval:
600/500 m Row
(Fitness: 16/12 kg)

Tri Erg Endurance-WOD:

Amrap 30 min:
4 min on/1 min off*6
10 Goblet Squats, 24/16 kg
10 Russian Kettlebell Swings, 24/16 kg
10 AbMat Sit-ups

Buy in every interval:
Int 1+4: 1200/1000 m Bike Erg
Int 2+5: 600/500 m Row
Int 3+6: 600/500 m Ski Erg

(Fitness: 16/12 kg)