Endurance WOD:

Amrap 16 min
15/12 cal Row
8/8 KB Clean 24/16 kg
8/8 KB Reverse Lunges 24/16 kg
Fitness: 16/12 kg
Advanced: 32/24 kg
3 min rest
Amrap 16 min
3 Strict Pull Up (Fitness 6 Ring Row)
3 Wall Walks (Fitness 1 WW/10 STaps)
12 Box Step Ups 24/20 inch
18 Air Squats

Tri Erg Endurance WOD:

Amrap 10 min
15/12 Cal Row
20 Box Step Ups 24/20 inch
2 min rest
Amrap 10 min
15/12 Cal Bike Erg
4 Wall Walks (Fitness: 2 WW/20 Staps)
2 min rest
Amrap 10
15/12 Cal Ski
6 Strict Pull Up (Fitness 10 Ring Row)