WOD:
EMOM 40-Challenge
Min 1: X Cal Row
Min 2: X Burpees
Min 3: X Shuttle Run
Min 4: Rest
Tri Erg:
Teams of 2
A, Ski Erg
4000/3500 meter
(Fitness: Ski Erg, 3500/3000 m)
16 minute Time Cap
At minute 18:
B, Bike Erg
8000/7000 meter
(Fitness: 7000/6000 m)
16 minute Time Cap