Pre WOD:

5 Set*5+ Rep
82%

First 4 set No TNG
Last set Max TNG Deadlift within good technique

Dagens WOD:

A, Snatch: 7 set*3 rep, 70%+
*Rep 3: 3 sec in bottom

B, For time
18-15-12-9 reps, for time of:
Pull-up
Overhead Squat, 50/35 kg

Buy out: Max Bar Facing Burpees

Time Cap: 10 min

Post WOD:

Level 3:
2 rounds for quality of:
50 V-ups
50 Superman Rocks

Level 2:
2 rounds for quality of:
35 V-ups
35 Superman Rocks

Level 1:
2 rounds for quality of:
20/20 Single Leg V-ups
20 sec Superman Hold