Dagens WOD:

A1: Seated Dumbbell Press 3 set*10 Rep (rir 2)
A2: Weighted Strict Pull Up: 3 set*5 Rep (rir 2)

B, Amrap 12 min:
3 Dumbbell Man Maker, 2*22.5/15 kg
Run, 200 m

Tri Erg:

Every 15 min:

1, Row: 2 x 1250/1100 meter/90s hvile

2, Ski: 2 x 1250/1100 meter/90s hvile

3, Bike: 2 x 2500/2200 meter/90s hvile