Pre WOD:
A, Power Snatches
7 set*3 rep
Starta på 65% av Squat Snatch och bygg upp till dagens tunga 3 rep
Dagens WOD:
A, Back Squat : 2-2-ME at 93% 1RM
B, Amrap 12 min:
1 Power Snatch, 60/40 kg
2 Power Cleans, 60/40 kg
3 Strict Pull-ups
4 Strict Abmat Handstand Push Ups
8 Lateral Burpee Over Bars
Post WOD:
26
20 sec Straddle Hollow Rock- 10 sec rest
20 sec Left Side Plank- 10 sec rest
20 sec Right Side Plank- 10 sec rest
20 Sec Superman hold- 10 sec rest