Dagens WOD:

A, Snatch: 6 Set*3 Rep
65% av max+

B, EMOM 16 min för max rep:
Min 1: Thrusters 30/20 kg
Min 2: rest
Min 3: Row for max Calories
Min 4: rest

Tri Erg:

Every 9 mins for 36 mins do:
Row, 500/450 m
Ski Erg, 500/450 m
Bike Erg, 1000/900 m
8 Burpee Box Jump Overs, 24/20 in