Pre WOD:
A, Squat Snatch 6 set*3 rep 75%
Dagens WOD:
A, Front Squat : 3-3-3-ME at 90% 1RM
B,EMOM 12 min for max rep:
Min 1: Squat Snatch, 60%
Min 2: Bar Facing Burpee
Min 3: Rest 1 min
Post WOD:
3-5 Rundor för kvalité:
20 Bulgarian Split Squats
12 Barbell Hip Thrusts