Dagens WOD:

A1: Pendlay Row : 4 set*8 rep RIR 2
A2: Floor Press : 4 set*8 rep RIR 2

B, Amrap 8 min:
2-4-6-8-….
Thrusters 45/30 kg
Chest to Bar Pull Up

Tri Erg:

For 5 cycles:
AMRAP in 5 mins of:
Ski Erg, 400/350 m
Bike Erg, 800/700 m
Max Meter Rows
Vila 3 min mellan set