Pre WOD:
A, 7 set* 2 Hang Squat Clean+1 Split Jerk
– 3 sek pause i catchen
Dagens WOD:
A, Back Squat : 4-4-ME at 87% 1RM
B, Amrap 12 min:
5 Squat Cleans, 60/40 kg
10 Pull-ups
50 Double Unders
Post WOD:
A, 3 Rundor för kvalité
20 GHD Sit-ups
30 secs Superman Hold,