Pre WOD:

A, Power Snatch 6 set*3 rep
– Bygg till dagens tunga trippel

Dagens WOD:

A, Front Squat 4-4-4-ME

B, Amrap 6 min:
5 Strict Pull-ups
12 Wall Balls, 9/6 kg

rest 2 min

Amrap 6 min:
Medicine Ball Overhead Walking Lunge, 9/6 kg, 15 m
Handstand Walk, 7.5 m
10 Shuttle Runs, 7.5 m

Post WOD:

4 Rundor Tabata Core Work:
20 sec Straddle Hollow Rock- 10 sec rest
20 sec Left Side Plank- 10 sec rest
20 sec Right Side Plank- 10 sec rest
20 Sec Superman hold- 10 sec rest