Dagens WOD:

A, Deadlift : 4×8 at 78% 1RM

B, 3 rounds for time of:
Run, 400 m
20 Deadlifts, 80/60 kg
20 Burpees

Tri Erg WOD:

Ny station var 15 min:

1, Row
Every 3:00 x 4
35/30 cal

2, Ski
Every 3:00 x 4
35/30 cal

3, Bike
Every 3:00 x 4
35/30 cal