Dagens WOD:
A, Deadlift : 4×8 at 78% 1RM
B, 3 rounds for time of:
Run, 400 m
20 Deadlifts, 80/60 kg
20 Burpees
Tri Erg WOD:
Ny station var 15 min:
1, Row
Every 3:00 x 4
35/30 cal
2, Ski
Every 3:00 x 4
35/30 cal
3, Bike
Every 3:00 x 4
35/30 cal