Dagens Endurance WOD:

5 Intervaller:
In 5 mins do:
Row, 500/450 m
then in the remaining time, AMRAP of:
10 AbMat Sit-ups
10 Hand Release Push-ups
10 Box Jump Up + Step Downs, 24/20 in
10 Box Step-ups, 24/20 in

Vila 2 min mellan var intervall