Pre WOD:
A, Squat Snatch 3-3-3-3-3-3
70% av 1 RM
Dagens WOD:
A, Front Squat : 4-4-4-ME at 86% 1RM
B, Amrap 14 min:
Run, 200 m
Single Arm Dumbbell Overhead Walking Lunge, 22.5/15 kg, 15 m
16 Alternating Dumbbell Snatches, 22.5/15 kg
Post WOD:
3-5 Rundor för kvalité:
20 Bulgarian Split Squats
12 Barbell Hip Thrusts