Dagens WOD:

A, Front Squat: 10-8-6-4-2

B, Amrap 6 min
3-6-9-12-15…
Front Squat 50/35 kg
Bar Facing Burpees

rest 2 min

Amrap 6 min
3-6-9-12-15…
Deadlift 50/35 kg
Bar Facing Burpees

Fitness: 30/20 kg
Advanced: 65/45 kg

Tri Erg:

Every 13 mins for 39 mins, alternating between:
1, Row, 2500/2000 m
2, Ski Erg, 2500/2000 m
3, Bike, 5000/4000 m