Dagens WOD:
A, Front Squat: 10-8-6-4-2
B, Amrap 6 min
3-6-9-12-15…
Front Squat 50/35 kg
Bar Facing Burpees
rest 2 min
Amrap 6 min
3-6-9-12-15…
Deadlift 50/35 kg
Bar Facing Burpees
Fitness: 30/20 kg
Advanced: 65/45 kg
Tri Erg:
Every 13 mins for 39 mins, alternating between:
1, Row, 2500/2000 m
2, Ski Erg, 2500/2000 m
3, Bike, 5000/4000 m