Dagens WOD:

A, Overhead Squat 4 set*3 rep

B, Amrap 8 min:
3-6-9-12…
Burpee Box Jump 24/20
Overhead Squat 40/30 kg

Fitness: Front Squats 30/20 kg
Advanced: 50/35 kg

Tri Erg:

Start every 12 min
1, Bike Erg
For time:
50/40 Bike Erg Calories- Rest 2 mins
100/80 Bike Erg Calories

2, Row
For time:
50/40 Row Calories- Rest 2 mins
100/80 rowErg Calories

3, Ski Erg
For time:
50/40 Ski Erg Calories- Rest 2 mins
100/80 Ski Erg Calories