Pre WOD:
A, Back Squat 4 set* 5 rep
84% av 1 RM
Anpassa vikt till 1-2 rep i reserv
Dagens WOD:
Amrap 25 min:
8 Alternating Single Arm Devil Press, 22.5/15 kg
16 Burpees
12/12 Single Arm Dumbbell Front Squats, 22.5/15 kg
Rest 1 min
8/8 Dumbbell Power Cleans, 22.5/15 kg
8/8 Single Arm Dumbbell Push Jerks, 22.5/15 kg
8/8 Dumbbell Goblet Reverse Lunges, 22.5/15 kg
Rest 1 min
Post WOD:
Bulgarian Split Squat:
4 set*10 Bulgarian Split Squats