Pre WOD:
A, Front Squat 7 set*2 rep
90%+
Bygg upp till dagens tunga dubbell
Dagens WOD:
A, Power Clean 6 set:
12 Rep Power Clean Touch N Go
10 Rep Power Clean Touch N Go
8 Rep Power Clean Touch N Go
6 Rep Power Clean (ej TNG)
4 Rep Power Clean (ej TNG)
2 Rep Power Clean (ej TNG)
B, 3 rundor för tid:
12 Thrusters, 50/35 kg
6 Lateral Burpee Over Bars
9 Hang Power Cleans, 50/35 kg
6 Lateral Burpee Over Bars
6 Shoulder-to-Overheads, 50/35 kg
Cap 12 min
Post WOD:
4 rundor för kvalité:
L-Sit, 20 secs
8 Strict Toes-to-bars
12 Russian Twists
