Dagens WOD:

A, Squat Snatch 6 set*3 rep
65%+

B, EMOM 12 min for max rep:
Min 1: Power Snatch, 40/25 kg (Fitness: 30/20 kg)
Min 2: Lateral Burpee Over Bar
Min 3: Pull Ups (Fitness: Ring Row)
Min 4: Rest 1 min

Tri Erg:

Every 13 min:
1, Row
60/50 Row Calories – Rest 30 secs
50/40 Row Calories – Rest 30 secs
40/30 Row Calories
2, Ski
60/50 Ski Calories – Rest 30 secs
50/40 Ski Calories – Rest 30 secs
40/30 Ski Calories
2, Bike
60/50 Bike Calories – Rest 30 secs
50/40 Bike Calories – Rest 30 secs
40/30 Bike Calories