Pre WOD:
A, 6 set* 2 Push Jerk+2 Split Jerk
Starta på 75% av 1 RM Jerk och öka vikten gradvis
Dagens WOD:
A, Dagens Snatch Complex:
6 set:
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
70%+
B, Amrap 12 min:
Run, 200 m
12 Deadlifts, 50/35 kg
6 Hang Power Snatches, 50/35 kg
Post WOD:
EMOM 9 min
Min 1: 12 Straddle V-ups
Min 2: Superman Hold, 1.25 kg, 30 secs
Min 3: Side Plank, 30 secs