Dagens Endurance WOD:

Prehab:

EMOM 6
1. 30s hollow rocks
2. 30s superman rocks
3. 15/15s Side Plank-Hip Raises

EMOM 6
1. 15/15 single arm kb bottom up hold
2. 15/15s windshields
3. 15/15s half kneeling overhead rotation

– Pause 2 min före amrap


Amrap 20 min:
Run, 400 m
40 Reverse Lunges
20 Reverse Burpees