Pre WOD:
Nivå 3:
For time:
60 Toes-to-bars
Rest 3 mins
Handstand Walk, 60 m
Nivå 2:
For time:
30 Toes-to-bars
Rest 3 mins
Handstand Walk, 30 m
Nivå 1:
For time:
30 Toes-to-mark
Rest 3 mins
10 Wall Walks for quality
Jämför din score med 12 juni
Dagens WOD:
Amrap 12 min:
Buy in: 100/80 Row Calories
then AMRAP of:
50 Kettlebell Swings, 24/16 kg
50 Burpee Box Jumps, 24/20 in
Rest 3 min
Amrap 12 min:
2 Bar Muscle-ups
8 Single Arm Kettlebell Thrusters, 24/16 kg
32 Double Unders
Post WOD:
3 Rundor för kvalité:
10/10 Seated Shoulder Press
10/10 Single Arm Dumbbell Rows