Amrap 20 min
2/2 Dumbbell Turkish Get-ups
6/6 Dumbbell Front Squats, 15/10 kg
6/6 Dumbbell Front Rack Reverse Lunges, 15/10 kg
6/6 Dumbbell Push Press, 15/10 kg
Run, 400 m

10 min Stretching med Coach
2 min Scorpion Back Stretch
2/2 min Pigeon Stretch
2 min Single Leg Saddle Stretch