Amrap 12 min:
200 m Run
6/6 Single Arm Dumbbell Hang Power Cleans, 22.5/15 kg
5/5 Single Arm Push Jerks, 22.5/15 kg
4/4 Single Arm Dumbbell Hang Clusters, 22.5/15 kg
Rest 3 min
Amrap 12 min:
8/8 Dumbbell Burpee Deadlifts, 22.5/15 kg
16 Dumbbell Goblet Reverse Lunges, 22.5/15 kg
16 Abmat Sit Ups
16 Air Squats